4 Reasons Why Playing Video Games Is Actually Healthy For You

If you're a person that spends a lot of time in front of your PC playing video games, there's a 95% chance that you've often heard the following statements from the people around you:

  • You're wasting your time, physical sports are much better than video games.
  • If you spend so much time sitting in front of a screen, you'll end up being lazy and lousy.
  • Try doing something productive other than playing video games.

But now, you don't have to listen to what these people have to say because, by the end of this blog, you'll be in awe of some of the surprising benefits of playing video games!


So, let's not misuse any more time and dig right in and take a look at why playing video games is not as bad as it's often shown on mainstream platforms. 

Improved social skills

As strange and weird as it may look, studies have proved that gamers are more likely to have better and more enhanced social skills, academic performance, and the ability to build better relationships with other people around them because of some of the video games they play.

Many esports games like Fortnite, League of Legends, Call of Duty, etc., play a crucial role in developing social skills by allowing gamers to compete in different tournaments where they can play and stream with other people from all around the world.

Positive Effects on Mental Health

Research shows that as long as you're not addicted to playing video games and are able to maintain a balance, playing video games for a short while as a hobby has had positive effects on people's mental health. 

Playing various esport games has been said to elevate the consumers' mood, relieve stress, and act as a source of therapy for many.

Enhanced Reflexes, Memory, and Activity

Suppose you thought that playing video games made a person lazy and lousy. In that case, you might get proven wrong because playing video games that require good strategic and problem-solving skills to win, and games that challenge the gamer have been said to improve their memory and concentration.  

Games that are challenging and require critical thinking play an important role in improving reflexes memory. The person can respond to different stimuli and can come up with a solution quickly and effectively.

Video Gaming career 

You might think that playing video games might be pointless, but you'll be shocked when you find out how people are earning thousands of dollars all while streaming and playing video games on different online platforms.

You might not be well aware, but the gaming industry is advancing quickly, with multiple platforms now available. One such platform is the En Garde App

En Garde has multiple games, including Mario Kart, Street Fighter V, Mortal Kombat, Hearthstone, and so much more! It's an all-in-one app that gives you the chance to play video games while you make money out of it, crazy right? 

Bottom line: 

There are multiple pros and cons to everything and if done correctly and cautiously while maintaining equilibrium, playing video games is not as bad as you might have thought.


Playing video games leaves a positive effect on people that they usually tend to miss. It won't be wrong to say that the adverse effects of gaming usually overshadow the positive ones.


So there you have it! We hope that reading the above-listed points were able to change the way you think about online gaming.